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Kundalini Yogis drink a lot but up to now I had never tried.
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Health is a choice whole food supplements along with herbal products are a key to overall health and wellbeing.” Stop into any Peoples location today to speak to a wellness specialist about these and other ways to manage inflammation.īy Meghan Dwyer, Herbalist, Kundalini Yoga instructor and LMT student.Golden Milk is an Ayuvedic recipe that Yogi Bhajan shared with us many years ago. Their literature sums up their motto on wellness: “Our goal is to empower your body with the necessary nutrients to support you on your journey to optimal health and vitality. Standard Process also offers a great 10-Day Program for inflammation, including some of these key herbs in their protocol, along with dietary upgrades. You could even add a tiny bit of nutmeg – delicious! Combine the two mixtures and add honey to taste.Meanwhile, bring the milk and almond oil to boiling point in a separate pan and remove from heat.Boil water and turmeric in small saucepan over medium-high heat for 8 minutes (the turmeric must be fully cooked).According to Yogi Bhajan, thought to be a spiritual leader who brought Kundalini Yoga to the US, Golden Milk is very good for the spine and helps lubricates the joints. Kundalini Yogis enjoy a refreshing glass of Golden Milk to keep their bodies healthy. In one trial, 7 rheumatoid arthritis patients reported pain relief, increased joint mobility, decreased swelling and reduced morning stiffness from the use of ginger (Mascolo et al., 1989). It has been used for ailments including stoamch aches, migraines and joint pain. Ginger In a recent seminar on healthy microcirculation, Kerry Bone, co-creator of the Standard Process line Medi Herb, claims ginger is one of the industry’s most underrated herbs. Robert Svoboda in his book Ayurveda for Women, ashwagandha rebuilds the body, mind and relieves such conditions in rheumatism, emaciation and weakness. This root contributes to curry’s wonderful health properties and its fantastic rich color.Īccording to Virender Sodhi, various laboratory studies have demonstrated that its active principle inhibits the action of inflammatory agents, including phospholipase, lipoxygenase, cyclooxygenase 2 (COX-2), leukotrienes, thromboxane, prostaglandins, nitric oxide, collagenase, elastase and others (Srimal, 1997).Īshwagandha is a rejuvenative herb with wonderful adaptogenic properties. It has been said to control inflammation, act as an anti-carcinogenic, anti-microbial and liver protective. Turmeric is a gorgeous, golden root and a powerful antioxidant. Virender Sodhi, ND, MD has used these herbs along with exercise, yoga, meditation and nutritional upgrades with great success.īoswellia has been recommended for all types of arthritis, acute back pain, inflammatory bowel disease and ulceritive colitis. In Ayurveda, herbal treatments are used for controlling excess inflammation. Boswellia, turmeric, ashwagandha and ginger are a few key herbs often combined with an integrative approach to reduce the inflammatory response. The result is chronic imbalance and chronic pain. In cases of chronic pain, the body is not able to regulate the inflammatory response. Michael Greer, a holistic practitioner from Seattle, cited some conditions that may start with unchecked inflammation including fibromyalgia, diabetes, allergies, asthma, Alzheimer’s, arthritis, autoimmune disorders and more. With risky and expensive drugs available for those in need of inflammation management, a natural and more affordable method may lie in the ancient herbal field of Ayurveda. It is unchecked and sustained inflammation that can cause trouble. While inflammation tends to be seen as a negative biological response, a certain amount of healthy inflammation can actually protect our bodies against infectious agents and trauma. Inflammation is a popular buzzword in the wellness industry.